Trail runner nutrition guide

Trail runner nutrition guide

Dietary advice and recipes for endurance Category : Sport Alexandre Giora 130 illustrations Size : 21 x 15 cm/ Paper Cover 192 pages / Colour Éditions du chemin des Crêtes ISBN : 9791095743057 / 24 € Release date : Apr 15, 21 Rights available

Nutrition is a key factor in trail running performance, as demonstrated in this guide. Combining practical advice, scientific explanations and trail runner testimonies, it will help you get the most out of your diet during training, on race day and throughout the recovery process. The book also contains menus and recipes. Boost your performance through diet with the Guide de nutrition du traileur!