Taï-Chi-Chuan

Is Tai Chi Chuan with its origins in China, an exercise system which has health benefits, a more or less mystical energetic training system or a true martial art? After a detailed study of the origins of Tai Chi Chuan, Kenji Tokitsu presents a comprehensive theory on the foundations of this art form. Building on this research and his own experience, the author sets out the principles of a personal method aimed at improving health as well as being effective in martial arts techniques.