How to get rid of toxic emotions

Fear, doubt, anxiety, but also anger or sadness are a source of suffering for each of us. The author puts forward three personal development techniques taken from his practical experience as a therapist : The Caycedo method of Sophrology, l’EFT (Emotional Freedom Technique), l’IPMO (EMI: Eye Movement Integration). These simple, rapid and effective techniques are intended to free us from toxic emotions and to reconcile us with ourselves.