Maximize Your Internal Resources

Staying healthy means taking care of both and mind, releasing or protecting ourselves from blocks that prevent us from advancing feeling good or developing. To do this requires awareness, a desire to change, and then some new and very simple habits. Clear and comprehensive, this practical guide contains the keys to (re)gain a life balance in various areas: stress management, eating, relaxation, breathing, the inner child, relationships with others, partnerships, positivity, self-confidence, communication, managing emotions...