The five seasons of energy

Isabelle Laading was studied and taught Yoga for 25 years, as well as Do-In, and Korean relaxation, before beginning Shiatsu and other oriental health exercises, acupuncture, and Chinese nutrition and herbal medicine. Traditional Chinese medicine gives us a key to the art of living that stresses prevention. Theoretical and practical, this book draws its lessons from the heart of the Chinese tradition adapted to the modern world. The author invites us to be attentive and creative in everyday life.