Stretching global actif

Active, global stretching owes its beginnings to global postural re-education, a physical therapy method still considered revolutionary today. If stretching was adopted upon its onset by the athletic world in the US, in France the benefits of stretching were mainly used in the world of rehabilitation. But stretching has proven itself so worthy throughout the years that it has now developed its own recognized know-how. That is why the author, backed by his first-hand experience with the complexities of pathology, can rightfully claim to having brought an original contribution to the world of sports preparation.