Therapeutic Running
Running to shape yourself and shaping yourself for running Category : Sport Brigaud Frédéric 17 illustrations Size : 14 x 21 cm / Paper Cover 192 pages / Black & white DésIris ISBN : 9782364032163 / 17 € Release date : Oct 13, 23 Rights availableMore than just running, it's the way that matters and that shapes us. Developing a mid-foot stride is a long process during which a slow transformation of the body takes place. This stride is a new therapy that is part and parcel of a new art of running. But running economic also depends on elements that develop with quadruped or climbing exercises and that improve the dynamics of running.
