Feeling fit, naturally, from 20 to 100 !

For the first time, the fact of loosing height over the years is examined, demonstrating that ageing is not just skin deep. In this book, our physical capacity is assessed as it changes over time ; exercises suitable for each age group, both sexes and all parts of the body are proposed. The author underlines different aspects of the ageing of our bones and muscles and gives advice on sleep, movements, breathing and posture correction, not forgetting our basic need for taking pleasure with and care of our bodies.