Yoga Anatomy
Grasping Anatomy in order to practice safely, teach accurately Category : Health Text & illustrations: Blandine Calais-Germain More than 15 000 copies sold about 700 illustrations Size : 17 x 24 cm/ Paper cover with flaps 224 pages / Colour French DésIris ISBN : 9782364031531 / 24,50 € Release date : Oct 01, 17 Richts sold: complex & simplified Chinese, English USA, Korean, German, Italian, Spanish, Hebrew, Polish, Romanian, Russian, Slovenian.Going from posture to posture, when doing yoga, our muscles guide our bones, maintain our joints, protect our nerves, suspend and lift our body parts, etc. This book is a guide to the different roles that muscles play in yoga practice. With the help of the examples that illustrate postures and how each one solicits one or more muscles, the reader is able to distinguish and appreciate their various roles. This volume allows the reader to experience a more enlightened yoga practice through developing a better understanding that will lead to greater benefits.
