The Mawem Brothers' Training Log
85 Detailed Exercises Category : Sport Mickaël & Bassa Mawem 100 photographs Size : 17 x 24 cm/ Paper cover with flaps 176 pages / Colour Éditions du chemin des Crêtes ISBN : 9791095743422 / 24 € Release date : Nov 15, 22 Rights availableTop climbing athletes and finalists in the Tokyo Olympic Games, the Mawem brothers share with us their training method: warm-up, mobility, endurance, strength, explosive power, vertical running, etc. Each theme is approached through fun exercises described clearly and precisely for each part of the body and adapted to each person's level.
