The daily relaxation

Relaxation reaches all levels of an individual : physical, emotional, mental, spiritual. Everyone can learn to grasp and use relaxation for a multitude of possibilities. Relaxation can serve as a tool : to relieve stress, improving physical wellbeing and facilitating the elimination of muscle tension, which in turn helps heal psychosomatic troubles (stomach aches, head aches, etc.). To help one more easily go from the outer to the inner world !