Target Marathon
Setting yourself a target, training, managing your race Category : Sport Jean-Claude Vollmer 60 illustrations F0007 : Collection : Course à pied Size : 21 x 25 cm/ Paper Cover 336 pages / Colour French Éditions du chemin des Crêtes ISBN : 9791095743125 / 24 € Release date : Apr 15, 19 Rights available
Whether you want to fall into line for your first marathon or you already have a few under your belt, this book will give you the answers you need.
How to focus on a target to suit you? How to avoid injury, the best way to recover, and what is an appropriate nutrition plan to follow?
Our experts, trainer, doctor, nutritionist, physiotherapist, sophrologist, conditioning coach and sport scientists have accurate answers to all of these issues.
