Preposterous Exercises for Oddball Urbanites
Category : Sport Authors: Isabelle Laading, Sébastien Laading Illustrations: Marie Lemaistre Size : 12 x 19 cm/ Paper Cover 104 pages DésIris ISBN : 9782364032545 / 14,50 € Release date : Oct 14, 26 Rights available
Have you given up on your yoga sessions, perhaps wedged between the coffee table, the family sideboard, and a chandelier hanging just a bit too low? No motivation to do 20 laps around the park in neon leggings? No free time to switch to airplane mode? To take care of yourself?
This little guide is made for you! It offers 35 simple exercises, suited to busy schedules and cramped spaces (though not only), to keep your body and mind in shape.
