Nurture yourself in mindfulness

Nurture yourself in mindfulness

Cards for eating, loving, feeling, meditating… Category : Body, mind & spirit Ariane Roques 40 cards & and a 56 pages booklet F0007 : Collection : coffrets / jeux Size : 12 x 21 cm/ Slipcase 56 pages / Colour + black & white French Le Souffle d'Or ISBN : 9782840585565 / 28 € Release date : May 01, 16 Rights available except Romania, Portugal & USA

A box set of 40 cards based around diet and well-being to nourish the body, heart and spirit in full awareness.
This box set of 40 delicately illustrated cards sets us small everyday challenges, gluten-free vegetarian and vegan recipes created by Valérie Cupillard, guided exercises, physical activities and time to find ourselves. Ariane Roques provides us with all the cards to open our minds to new dietary habits.