Improve Your Daily Posture to Practice Sports

Our posture makes up our foundation and gives way to each of our movements. Our stability, reactivity and our capacity to catch ourselves from losing our balance or falling are all dependent on it as is our overall wellbeing and our ability to take part in sports.
Nonetheless, this posture is the expression of our learned behavior and our repetitive gestures, which consequently progressively model our body and give it a stereotype.
Fortunately, this stereotype is not unalterable; it is always possible to take control of our posture and to improve its dynamics.