Guide to Forefoot Strike Running
Category : Sport Author & Illustrator : Frédéric Brigaud 15 illustrations Size : 14 x 21 cm/ Paper Cover 96 pages / Black & white French DésIris ISBN : 9782364030978 / 7,50 € Release date : Mar 01, 15 Rights available except ItalianForefoot strike running technique – also called minimalist, mid-foot or natural – isn’t just about forefoot kick-back. The actual position of the strike, the roll-back, quality of cushioning, and stride rate, are all factors that need to be understood and mastered. This guide gives you everything you need to test, adopt and develop this new technique, for efficiency and comfort in running and related sports.