Correcting Posture and Joint Instability
Category : Sport Frédéric Brigaud 100 illustrations Size : 17 x 24 cm/ Paper cover with flaps 288 pages / Colour DésIris ISBN : 9782364031623 / 29,50 € Release date : May 15, 19 Rights sold in simplified Chinese, in Korean and ItalianOur bodies let us take on hundreds of postures and movements in order to carry out an action but nothing guarantees that we will automatically and spontaneously take on the one most adapted and most efficient from a physiological and biomechanical standpoint. By changing how we execute a posture technically, we are acting on the posture, correcting joint instability, and rebalancing the body, thereby preventing trauma to the bone-joint system, for increased mobility and comfort, and even for greater aesthetics.