Correcting Posture and Joint Instability

Our bodies let us take on hundreds of postures and movements in order to carry out an action but nothing guarantees that we will automatically and spontaneously take on the one most adapted and most efficient from a physiological and biomechanical standpoint. By changing how we execute a posture technically, we are acting on the posture, correcting joint instability, and rebalancing the body, thereby preventing trauma to the bone-joint system, for increased mobility and comfort, and even for greater aesthetics.