Chinese Nutrition, To Nourish Life

Isabelle Laading offers in this book a pedagogical approach to traditional Chinese nutrition and she gives the reader practical means to use them in designing and preparing menus. The author has been as painstaking with making principles clear as she has in breaking down a several-thousand-year-old art, which is why her first book, Five Seasons of Energy was so successful. In this book, she delivers, with the same exigence, the fruits of her long experience, practices and teachings of traditional health arts that span 45 years of her life.