121 sophrology and self-help exercises

121 sophrology exercises to restore vitality and serenity ! Discover and try out 25 new bonus practices in this 3rd edition, specially designed to develop your inner ecology.
Align yourself, de-stress, breathe better or love your body... In 3, 5 or 10 minutes, these techniques activate our capacity to live better and happier!
Discover the simple, playful tips from Florence Binay, sophrologist and specialist in the quality of our relationship with ourselves.
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