121 Sophrology Tips and Other Small Delights
Easy to do every day Category : Body, mind & spirit Author : Florence Binay Illustrator: Florence Binay 38 illustrations F0007 : Chrysalide Size : 15 x 21 cm/ Paper Cover 156 pages / Colour + black & white French Le Souffle d'Or ISBN : 9782840585169 / 15,90 € Release date : Mar 28, 23 Rights availableFlorence Binay provides 146 simple exercises of sophrology in order to improve our relationship with ourselves ; within 3 to 10 minutes you can recover vitality and serenity. You can practice at every moment of the day and everywhere , even in public transportation, at work, and of course home.
